Setting Realistic Weight Loss Goals
Losing weight is tough. Setting realistic weight loss goals is important no matter who little or how much you need or want to lose. It’s hard though. When you are obese, or severely overweight and...
View ArticleHow To Create A Bedtime Routine For School Age Kids
With back to school just around the corner, you may be wondering how to create a bedtime routine for school age kids. Wouldn’t it be awesome if kids went to bed without being told? Okay, some kids do...
View ArticleFood Is The Drug Everyone Uses
Last week I was watching this documentary with my Beau about obesity and realized in the commentary that there was a blaring truth – food is the drug everyone uses. Think about it for a moment. Any...
View ArticleDetox Diet Tips That Work
Sometimes your body feels extra yucky and you just need some help detoxing it, and these detox diet tips that work are just what you need to start feeling better. You never want to put anything fake...
View ArticlePlus Size Workout Routines
I’ve been pretty open about my weight issues, and these Plus Size Workout Routines are going to be part of that. It’s so hard for me to stay motivated. Honestly, I just love food so much I hate not...
View ArticleReasons Core Strength Is Important For Weight Loss
As I continue trying to get healthier, I stumble across these reasons core strength is important for weight loss in almost every magazine I read. My sister and I are both magazine hoarders at times,...
View Article5 Ways To Defeat The Winter Blues
Whether you have a minor case of winter depression or true Seasonal Affective Disorder (SAD) that causes significant issues in your mood and behavior, here are 5 Ways To Defeat The Winter Blues. I...
View ArticleTips To Lose Baby Weight Easily
These tips to lose baby weight easily come from me, a mom who knows how to and has a lot of experience doing so. Man, if there is one thing I look forward to after having a baby, it is… Read more ›...
View Article5 Ways To Fight Cravings On Your Health Journey
One of the biggest issues I have when trying to eat healthy is to fight cravings. I know that hormones often have to do with my cravings, and I have even learned what healthier foods will satisfy my...
View Article7 Ways To Easily Improve Health This Year
This post was sponsored by Nature Made® as a part of a Blog Blast for Influence Central. I am always looking for ways to easily improve our health and am excited to share a few of them with you here....
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Must Have Items For After Hysterectomy Surgery
Many of you know that I am approaching surgery next week, so sharing these items for after hysterectomy should come as no surprise. However, you may not know that I have contracted to share a...
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5 Reasons Batch Cooking Makes Your Family Healthier
As we continue working to improve our health, we have discovered that batch cooking is a great method to keep us on track. I have worked with my friend Alea from Premeditated Leftovers for several...
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10 Days After Hysterectomy With Only One Regret
To Whom It May Concern, 10 days after hysterctomy, I have only one major regret. A regret that I believe many women have but are afraid to share publically. I am not ashamed to say that I have failed...
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Healthy Meal Options For After Hysterectomy Surgery
Thank you Healthy Choice for sponsoring this post. Visit your local retailer to pick up your own Healthy Choice Simply Cafe Steamer or Original Cafe Steamer meal today! If you’ve been following my...
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How to Safely Lose Weight While Breastfeeding
Listen up breastfeeding mamas, it is possible to lose weight while breastfeeding, you just need to do it right. I had my fourth baby back in June of 2015 and I had some significant weight to lose. Not...
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Tips For Getting Past A Weight Loss Plateau
Recently, I lost about 25 pounds. End of story! I hit a weight loss plateau and it was frustrating me to no end! My weight loss literally stopped and my heart was broken. What was the point of eating...
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Ways To Make Taking Vitamins For Women Easier
This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central. This year as I faced my hysterectomy, I knew that with the changes in my body I would need to invest...
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5 Ways Your Backyard Garden Improves Your Health
As long as I can remember, my family had a backyard garden. I grew up in rural Arkansas where everyone had a few vegetables growing somewhere in their yard in the summer months. If my parents didn’t...
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5 Reasons To Use Doctor On Demand
This post was sponsored by Doctor On Demand as part of a Blog Blast Activation for Influence Central. Have you ever felt just not quite right, but you didn’t feel like going into the doctor office?...
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Tips For The First Days After Hysterectomy
Well, I have made it past the dreaded post-op after hysterectomy, and I am here now to share some of my tips with you for how to survive the first days, weeks, and months after this life changing...
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